Granite City, IL | Health Club | Gym

For the best health club, Tank’s is stocked full with Freemotion Equipment (the best around), unique cardio equipment, ivanko dumbells, kettlebells, speed room, custom suana room, and much much more!! We actually train here at Tank’s Training Facility. If you want to talk and watch tv while you work out or flex in the mirrors your entire workout, then you might want to check out other local gyms.

For a Sports Athlete Trainer call Tank’s Training Facility. We offer training for sport athletes of all types. Tank has been trained by pros, and he can help you take your sport to the next level with his athletic training. Speed training, agility training, strength training, endurance training, and more. We train teams, individuals, and offer personal training. Check out the references page to see some pretty recognizable icons. Take you and your team further with my Athlete Sports Training.

SIUE - Sports Trainer

I, Chris “Tank” Janek,  played many sports throughout my entire life with an emphasis on wrestling and football. My passion for weight training made me successful. My success in sports allowed me to receive a football scholarship to the University of Wisconsin. There I gained excellent knowledge in strength and conditioning from some of the top coaches in the world. I played 8yrs of professional football for the Arena Football League. I am the GPC 308lb World Record Holder in Powerlifting. I can help you train for your sport and become a better athlete.

SIUE - Athlete Trainer

I train many sport teams and athletes in the area. Grade school, high school, and college level athletes all come to me to get conditioned for their sport. If you are serious about your sport and want to be the best then come see us. Maybe you aren’t the best on the team, but you would like to be. Off season training can make next season your breakout season. There is no doubt in my mind that you will learn and improve with the techniques you learn at Tank’s Training Facility.

For a personal trainer in Edwardsville click here.

Tank’s Training Facility (TTF)

618-512-1348 or 314-643-TANK

WWW.TANKSTRAININGFACILITY.COM

Let me help condition you to take you and your team further with my Athlete Sports Training. SIUE students get a discount on Sport Athletic Training.

PERSONAL TRAINER MARYVILLE, IL

For a PERSONAL TRAINER in Maryville, Illinois contact Chris “Tank” Janek. Tank will inspire you to push past barriers with his personal training. At Tank’s Training Facility we will help you lose weight, athletically strengthen your body, gain speed and agility, tone you from head to toe, and make you feel GREAT!  You will have a MARYVILLE PERSONAL TRAINER that conditions you, mind, body, and soul. We have classes for athletes, sport teams, organizations, and individuals. My name is Chris “Tank” Janek. I will make you TRAIN. You will get in shape. You will be a better, stronger, faster, leaner version of yourself!

Our PERSONAL TRAINING, BOOT CAMP, and FITNESS CLASSES help motivate, and inspire our clients. You will get the results that you want! All of our trainers are proffessional, friendly, and care about your needs. Your goals are the priority. At TTF offer the best and most comprehensive PERSONAL TRAINING for Maryville, Illinois.

Becoming part of the TANK BRIGADE  and joining our PERSONAL TRAINING will impact your life in a profoundly positive way and build self esteem you carry with you day after day. This is a life philosophy built with our team here at Tank’s Training Facility.

MARYVILLE PERSONAL TRAINING

Tank is a Personal Trainer that does it right! If you want to take your workouts to the next level and achieve more than ever, just give Tank a call. At TTF you will learn the best techniques. We use the most advanced templates and systems  to ensure that our clients achieve their optimum results….period. We perform a version of the Russian Conjugate Method with movements and exercises gained from some of the best Strength and Conditioning coaches in the country.

If you want to see results, you have to train with a Professional Personal Trainer. To be the best, you must train with the best. Tank’s clients are the best! From busy Mom’s to hard core athletes trying to get up to optimal level for their sport. Girl’s, Tank is not going to stand there and flirt with you letting you put 10lbs back on. He’s going to work that your butt! Guy’s, he’s not going to let you stand there and shoot the hay, letting your gut keep popping over your belt. Tank is going to make you do work and train! It’s a bout results. There are plenty of trainers out there that make you wonder if they ever worked out before they got a job at Planet Fitness, or Bronze Gym. Trying to sell you big packages of sessions they have no intention of trying to keep you coming back for. They don’t look like they train, so why would they care if you did. This is not a basement gym. This is a state of the art facility designed to train athletes. Tank wants you to get an athletes body! Step by step he will get you there with his motivating PERSONAL TRAINING!

Who better to train you than a multi-sport athlete, collegiate star, professional football player, and oh yeah…..

Powerlifting World Champion 308lb Class Chris “Tank” Janek – Personal Trainer!

STL Today Article

 Powerlifting News: Chris Janek wins 2010 GPC World Championship

Congratulations to Oxygen4Energy Athlete, Chris Janek, on winning “Best Overall Lifter” at the 2010 GPC World Powerlifting Meet in Prague, Czech Republic. The meet ran from September 7-11, 2010 where more than 420 lifters representing 30 different countries competed. The Professional Football Player turned Pro Powerlifter and Personal Trainer described the event as being, “…kind of like the Superbowl.”

Janek, hailing from Granite City, IL, competed on the event’s final day but that was all that was needed to capture the meet’s victory honors. Competing in the 308lb. weight class, Janek netted a total of 2,605 lbs throughout the competition’s three stages – squat, bench press, and dead lift. Chris believes this impressive showing was just a mere building block towards the successes to come.

Now, with a scheduled break from competition, Janek can not only reflect on his progress, but also prepare for his next competition. Partnered with Oxygen4Energy, Chris will continue to progress, no matter where the challenge is set. “Using my oxygen at GPC World Powerlifting Meet not only helped me recover from the 15hr plane ride, recovering faster than the competition, but it also helped me become a world champion! I won 2010 GPC Powerlifting Overall Best Lifter!”

Personal Trainer with Experienced in Maryville

Over the last 15 years, Tank has developed relationships with the industry’s best, and most knowledgeable experts. We have implemented these in to our program and have had great success.  We opened our doors almost 3 years ago and have continued to be the area’s leader in Personal Training. Our strength and Conditioning Classes are second to none. COME JOIN THE TANK BRIGADE AND SEE WHAT IT’S ALL ABOUT!

At TTF we break our days into a 8 different workouts; Max Effort Lower Body, Max Effort Upper Body, Rep/Method Upper Body, Rep/Method Lower Body, Speed/Method Lower Body, Speed/Method Upper Body, Full Body Workout.  Depending on the day we perform one of these methods utilizing different approaches to each day. We utilize our speed room for our agility’s, conditioning, sprint work, footwork, plyometrics, sled pushed and pulls and much more.

Maryville Illinois Personal Trainer

Personal Training is our primary focus. We offer all kind of classes also: Boot Camp, Fitness Classes, Sport Team, and Weight Loss Diet Classes. The most intense PERSONAL TRAINER IN MARYVILLE and the surrounding Metro East communities.

Tank played many sports throughout his life with an emphasis on wrestling and football, but his passion has always been weight training. His success in sports allowed him on to receive a football scholarship to the University of Wisconsin. There he gained excellent knowledge in strength and conditioning from some of the top coaches in the world.

Before Tank became a personal trainer, he played 8yrs of professional football for the ARENA FOOTBALL LEAGUE. Tank opened Tank’s Training Facility (TTF) to share what I love, weight training, and conditioning. I have worked with, trained under, and consulted some of the best coaches in the industry. My REFERENCES are well know icons. I have been privileged to work with sports teams at the high school and college levels (Soccer, Basketball, Volleyball, Baseball, Softball, Tennis, Track, Hockey, Golf, and others. I offer excellent group and team rates. I have PACKAGE SPECIALS to help make it more affordable. That’s right! AFFORDABLE PERSONAL TRAINING EDWARDSVILLE.

Why join Tank’s Training Facility for PERSONAL TRAINING?

• Get motivated!

• Get in shape!

• Gain confidence!

• Look SEXY!

Tank Personally Trains many athletes from Division 1 to Junior College from around the country. Hundreds of dedicated individuals attend my weekly sport team, boot camp, personal training, and fitness classes.

PERSONAL TRAINER MARYVILLE IL

Tank’s Training Facility (TTF)

618-512-1348 or 314-643-TANK

WWW.TANKSTRAININGFACILITY.COM
SERVING: MARYVILLE, EDWARDVILLE, SIUE, GLEN CARBON, COLLINSVILLE, AND GRANITE CITY, IL.

PERSONAL TRAINER IN GLEN CARBON

For a PERSONAL TRAINER in Glen Carbon, Illinois, contact “Tank” at Tank’s Training Facility. Tank’s PERSONAL TRAINING WORKOUTS will help you achieve your physical and fitness goals. Chris “Tank” Janek is a highly skilled, well-trained, extremely, and knowledgeable PERSONAL TRAINERwith EXPERIENCE. Tank pays deep attention to each client to ensure proper form one every exercise. Tank will make sure you use the correct weight and perform the right amount of set repetitions. He provides a comfortable, motivating, and fun environment  to workout in. At TTF you can express your goals in a private consultation one on one consultation. Each client will receive fitness and nutritional guidance designed to help them achieve their goals. Tank’s weight loss diets are written for your individual needs with your goals in mind. THE TANK BRIGADE HAS THE MOST INTENSE PERSONAL TRAINING!

Tank gained his excellent knowledge of strength and conditioning from some of the top coaches in the world. He applies those principals to all the athletes, groups, and individuals that he trains. Check out his REFERENCES. They are an elite group of individuals. He is also the world record holder in the 308lbs class for powerlifting.  TANK WILL GET YOU CONDITIONED AND IN THE BEST SHAPE OF YOUR LIFE! PERIOD! 

If you want to take your workouts to the next level and achieve more than ever, then make sure you call Tank. At TTF you will learn the best techniques. At TTF we use the most advanced templates and systems  to insure that our clients achieve their optimum results….period. We perform a version of the Russian Conjugate Method with movements and exercises gained from some of The Best Strength and Conditioning Coaches in the country.

EXPERIENCED Personal Trainer

Over the last 15 years TTF has developed relationships with many of the industry’s best.  We have implemented their knowledge into our program.  We opened our doors almost 3 years ago, and have continued to be the areas leader in Strength & Conditioning Classes. COME JOIN THE TANK BRIGADE AND SEE WHAT IT’S ALL ABOUT!

At TTF we break our days into a 8 different workouts; Max Effort Lower Body, Max Effort Upper Body, Rep/Method Upper Body, Rep/Method Lower Body, Speed/Method Lower Body, Speed/Method Upper Body, Full Body Workout.  Depending on the day, we perform one of these methods. Utilizing different approaches to each day. We use our speed room for our agility, conditioning, sprint work, footwork, plyometrics, and sled push.

For Edwardsville Personal Trainer click here

Glen Carbon Personal Training

Chris “Tank” Janek is a great personal trainer that will motivate you and get you in shape. His PERSONAL TRAINING will help you achieve your boot camp, weight loss, fitness, and workout goals at our gym and health club. We will make you TRAIN. You will get in shape. You will be a better, stronger, faster, leaner version of yourself. Tank will customize your personal training for your goals and push you to achieve them. Come get in the best shape of your life!

We have designed a unique and fun personal training gym. At Tank’s Training Facility, we provide one-on-one direction. We work by APPOINTMENT ONLY, providing scheduling that is convenient for you and your lifestyle. It does not matter if you are a gym regular who just needs an extra boost to get over your plateau. Or if you’re trying to get your figure back that you had before the kids. Even if you are a complete beginner at exercising, we can provide the professional guidance and motivation you need in a fun, private, energetic environment.

LET’S GET IN SHAPE GLEN CARBON!

We Train with Top of the Line Equipment

Tank’s Training Facility is stocked with Freemotion Equipment, unique cardio equipment, ivanko dumbells, kettlebells, speed room, custom sauna room, and so much more! We actually train here. If you want to talk and watch TV while you work out, then this is not the place. Or if you want to flex in the mirrors your entire workout, then you might want to check out other local gyms. If you want to be the best, come train with the best at Tank’s Training Facility! Join the TANK BRIGADE and become part of the family.

Our state of the art facility is tailored for sculpting bodies, and building strength from your core to your extremities. We offer various types of group classes: FITNESS CLASSES, BOOT CAMPS, SPORT TEAMS, and TANK BRIGADE.

314-643-”TANK” (8265)

WWW.TANKSTRAININGFACILITY.COM

SERVING: GRANITE CITY, EDWARDSVILLE, COLLINSVILLE, GLEN CARBON, MARYVILLE, SIUE, MADISON COUNTY, IL

CrossFit is popular. At Tank’s Training Facility in we have classes that are similar to crossfit.

BETTER THAN CROSSFIT!

Our intensive fitness classes for Edwardsville get you into incredible shape! Toning and shaping your body into a work of art. If you like crossfit and boot camp style workouts, then you will LOVE training with us! ”We Build Athletes”, “We sculpt swim suit models”, and “WE TRAIN LIKE FREAKS!! See what it’s like to work out in a private state of the art 24 hour fitness gym with a PROFESSIONAL TRAINER who can help you get from your current health, or fitness level to where you want to be. Forget the fad diets. Forget the gimmicks. To be your best, come train with the best!

Affordable Personal Training Rates

At TTF we have all kinds of great package specials for all levels. From a beginner just looking to drop 10lbs, to the  serious serious athlete looking to take their sport to the next level. Come in and talk to Tank about what program would be best for you. Try a starter package and let us show you why you want to keep coming back.

Why join Tank’s?

• Get motivated!
• Get in shape!
• Gain confidence!

Come in for a visit and see what our amazing clients go thru to achieve their pristine physical shape. Our tried and true philosophy on working out resonates with all of our thoughts surrounding fitness. Tank does NOT believe in a quick fix. Or fads. There is only one way to do it and that’ s with work and good nutrition. With our program, you get it all. With over 20 years of experience, Tank is going to deliver you the body you long to have. It’s time to commit to a REAL workout that challenges you! If you like the idea of crossfit, then you are going to love TTF!

THANK YOU AND I HOPE TO SEE YOU SOON!

WWW.TANKSTRAININGFACILITY.COM

Health Club Granite City

Tank’s Training Facility(TTF) is a health club located in Granite City, Illinois. We are a  24 hour gym. TTF is the premiere health club and gym in Granite City, IL. At TTF we offer personal training, weight loss diets, fitness classes, boot camps, athletic strength coaching, speed-agility classes for athletes, sport teams, organizations, and individuals. We service the entire St. Louis area including Granite City, Edwardsville, SIUE, Collinsville, Maryville, Glen Carbon in Metro East,  IL. We also service St. Louis, Clayton, Ladue, Cetral West End, and the greater St. Louis, MO area.

TRAINING ATHLETES for sports is what I specialize in for the St. Louis, MO region. Proper training and drills in the gym gives my athletes an advantage over the competition. Hard work, dedication, and character define the athletes that I train. They are amazing dedicated individuals that want to be the best at their sport.

I played many sports throughout my life with an emphasis on wrestling and football. My success in sports allowed me to receive a football scholarship to the University of Wisconsin. There I gained excellent knowledge in strength and conditioning from some of the top coaches in the world. I apply those principals to the athletes that I train. Check out my REFERENCES, as they are an elite group of individuals. I am also the world record holder in the 308lbs class for powerlifting.

I played 8yrs of professional football for the ARENA FOOTBALL LEAGUE. I opened Tank’s Training Facility (TTF) to share what I love, weight training, and conditioning. I have worked with, trained under, and consulted some of the best coaches in the industry. I have been privileged to work with sports teams at the high school and college levels (Soccer, Basketball, Volleyball, Baseball, Softball, Tennis, Track, Hockey, Golf, and others). I offer excellent group and team rates.

ST LOUIS MO – ATHLETE TRAINER

At Tanks Training Facility, I train athletes, as well as individuals. I offer personal training, weight loss, athletic strength coaching, speed-agility classes for athletes, sport teams, organizations, and individuals. I will make you TRAIN! You will get in shape. You will be a better, stronger, faster, leaner version of yourself. I WILL GET YOU CONDITIONED AND IN THE BEST SHAPE OF YOUR LIFE! PERIOD!

My clients include

SWIC Women’s Soccer, SWIC College Men’s Soccer, Granite City High School – football, wrestling, girl’s softball, girl’s tennis, Edwardsville High School Hockey, Twin Bridges Elite Hockey Organization. I train many athletes from Division 1 to Junior College from around the country. Hundreds of dedicated individuals attend my weekly strength and conditioning classes as well as my fitness classes.

My accomplishments are

Powerlifitng
2010 GPC World Champion 308lb 2601 total “Best Lifter”
2009 SPF Worlds “Best Lifter Award”
2009 SPF World Champion 308lb Class 2550
2009 UPA National Champion 308lb Class 2500 total2008 SPF multi player lifter of the year
2008 SPF record breakers best lifter, 308lb champ 2425 total
2007 SPF record breakers best lifter, 308lb champ 2250 total

Professional Football

2 day Free Agent tryout with Cleveland Browns.
8 years in the Arena Football League (now defunct).
Started in over 100 games in Arena Football League from 2002-2008.
Played for NFL Legends Chris Spielman, John Elway, Steve DeBerg and Danny White.

College Football

Full ride scholarship University of Wisconsin 1996-2000
Two year starter
Four year letter winner
Academic All-Big Ten
Four College Football Bowl Appearances (Copper Bowl, Outback Bowl, Rose Bowl, and another Rose Bowl!)
Two time Big Ten Champs
Two time Rose Bowl Champs

HIGH SCHOOL

Wrestling

Two time all state wrestler at GCHS. 4 year starter with over 110 wins

Football

Two time all area, all conference. All state football. Three year starter. All midlands 1996. Bigger Faster Stronger 2nd team All American

314-643-”TANK” (8265)

WWW.TANKSTRAININGFACILITY.COM

    
SERVING: ST LOUIS, CLAYTON, LADUE, CENTRAL WEST END, CWE, BRENTWOOD, MO

CrossFit is popular. At Tank’s Training Facility in Granite City we have classes that are similar to crossfit.

BETTER THAN CROSSFIT!

Our intensive fitness classes in Granite City get you into incredible shape! Toning and shaping your body into a work of art. If you like crossfit and boot camp style workouts, then you will LOVE training with us! ”We Build Athletes”, “We sculpt swim suit models”, and “WE TRAIN LIKE FREAKS!! See what it’s like to work out in a private state of the art 24 hour fitness gym with a PROFESSIONAL TRAINER who can help you get from your current health, or fitness level to where you want to be. Forget the fad diets. Forget the gimmicks. To be your best, come train with the best!

Check out our low rates on packages!

Located at 1815 Delmar Ave. Granite City, IL 62040

Come in for a visit and see what our amazing clients go thru to achieve their pristine physical shape. Our tried and true philosophy on working out resonates with all of our thoughts surrounding fitness. Tank does NOT believe in a quick fix. Or fads. There is only one way to do it and that’ s with work and good nutrition. With our program, you get it all. With over 20 years of experience, Tank is going to deliver you the body you long to have. It’s time to commit to a REAL workout that challenges you! If you like the idea of crossfit, then you are going to love TTF!

THANK YOU AND I HOPE TO SEE YOU SOON!

WWW.TANKSTRAININGFACILITY.COM

FITNESS CLASSES for EDWARDVILLE, IL are fun and exciting! They will get you in shape for spring and summer. At Tank’s Training Facility, our fitness classes and personal trainers work all aspects of your body. Our state of the art facility is tailored for sculpting bodies and building strength from your core to your extremities. We offer various types of group classes: FITNESS CLASSES, BOOT CAMP, SPORT TEAM, INDIVIDUAL PERSONAL TRAINING

You can express your goals in private. Each client can receive a personal and customized training routine. You will receive diet, FITNESS, and nutritional guidance designed to help you achieve those goals. His weight loss diets are written for your individual needs. COME JOIN THE TANK BRIGADE FITNESS CLASSES!

Ask some of our members and they will tell you they get their butts worked off in fitness class! Come in take a tour and talk to one of our personal trainers who will evaluate your personal needs. We will plot a course of action to achieve your desired fitness, athletic, strength, or whatever out of reach goal you have. It’s not out of reach with our motivation, knowledge, and team spirit here at Tank’s Training Facility.

FITNESS CLASSES here are GUARANTEED to get you fit at AFFORDABLE RATES!

618-512-1348  or  314-643-TANK

If you like cross fit and boot camp style workouts, you will LOVE training with us! ”We Build Athletes” “We sculpt swim suit models” and “WE TRAIN LIKE FREAKS!! Come join the TANK BRIGADE and be part of the family. We offer personal training, weight loss, athletic strength coaching, speed-agility classes for athletes, sport teams, organizations, and individuals. I will make you TRAIN. You will get in shape. You will be a better, stronger, faster, leaner version of yourself.

WWW.TANKSTRAININGFACILITY.COM

SERVING: EDWARDSVILLE, GRANITE CITY, SIUE, GLEN CARBON, COLLINSVILLE, MARYVILLE, MADISON COUNTY, IL

FITNESS CLASSES in Granite City, IL are hard core and will get you in shape for spring and summer.  At the Granite City location, our fitness classes and trainers work all aspects of your body. Our state of the art facility is tailors for sculpting bodies and building strength from your core to your extremities. You will be in tip top shape from various levels of fitness classes we offer.

Ask some of our FITNESS CLASS members and they will tell you they get their butts worked off in fitness class! Come in take a tour and talk to one of our personal trainers who will evaluate your personal needs. We will plot a course of action to achieve your desired fitness, athletic, strength, or whatever out of reach goal you have. It’s not out of reach with our motivation, knowledge, and team spirit here at Tank’s Training Facility.

FITNESS CLASSES that are GUARANTEED TO GET RESULTS. And priced at AFFORDABLE RATES!

618-512-1348  or  314-643-TANK

Shape and strengthen your body with our cutting edge fitness classes.  Core work, resistance training, high intensity intervals, and band work. These carefully designed, comprehensive workouts build endurance and target every major muscle group. Defining your body from head to toe.

If you like cross fit and boot camp style workouts, you will LOVE training with us! ”We Build Athletes” “We sculpt swim suit models” and “WE TRAIN LIKE FREAKS!! Come join the TANK BRIGADE and be part of the family. We offer personal training, weight loss, athletic strength coaching, speed-agility classes for athletes, sport teams, organizations, and individuals. I will make you TRAIN. You will get in shape. You will be a better, stronger, faster, leaner version of yourself.

Special thanks to Michael Angelo Marketing for hooking me up with such a great website that is all over the search engines. Thanks again Mike!

Located at 1815 Delmar Ave. Granite City, IL 62040

WWW.TANKSTRAININGFACILITY.COM

SERVING: GRANITE CITY, EDWARDSVILLE, COLLINSVILLE, GLEN CARBON, MARYVILLE, SIUE, MADISON COUNTY, IL